After a SNOWY, rainy, & cold Memorial Day weekend, the sun finally decided to pop out today. I’m enjoying my day off with a relaxing walk in the sunshine to the grocery store and lunch with my parents.
Instead of a post today, I wanted to share some of my favorite posts & articles I’ve read this week.
Breeding the Nutrition Out of Our Food. “We need more fruits and vegetables that have the nutrients we require for optimum health.”
Binge Eating: The What, Why, & What It Takes to Treat It. Binge Eating Disorder (BED) is the most common eating disorder. Great article all about BED, myths, and how to treat it. It’s a real, recognized eating disorder – if you are struggling, know that there are resources out there for you.
Fat Talk Compels but Carries a Cost. 93% of college women admit to engaging in fat talk. Skip the negative self-talk, and make a list of everything you LOVE about your body.
Recipes & More
3-Ingredient Chocolate “Ice Cream.” This isn’t actually ice cream, but it’s quick, easy, and delicious. Save money on froyo or ice cream, and make this instead.
6 Essential Nutrients for Beautiful Skin. Our skin is our largest organ and is a barrier to the outside world. Protect & heal your skin with nutrient-dense foods.
Favorite Picture & Quote
What health-related articles did you read this week? Feel free to share below!