July in Photos + What I’m Reading

Up until this point, my blog has been mostly nutrition-related with a few personal stories thrown into the mix. I’m always interested in hearing the stories other bloggers tell and how they spend their time, so I figured I would start to share a little bit more about me.

Here’s a glimpse into my summer so-far (not over yet!) via Instagram and the great iPhone camera:

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1. Urdhva Dhanurasana (Wheel Pose) at the waterfront.

2. Goldy in her favorite place.

3. Moo. Vermont wildlife.

4. Project: Organic Herb Garden.

5. Farmer’s Market.

6. Waterskiing.

7. Sushi night with friends.

8. Chia seed snack – Apple Cinnamon Mamma Chia Squeeze.

Bonus: What I’m Reading

Rock Your Hormones. Stephanie is a real food RD passionate about women’s health. Her new website is a goldmine of information on health and nutrition for women – fertility, pregnancy, menopause, and managing hormones.

The Only Diet You Will Ever Need. [Spoiler: It’s the Love Diet]

“Weightism” Increases Your Risk of Obesity. Weight discrimination increases the risk of becoming and staying obese. Stop calling yourself and others fat – what a novel idea.

Fantastic Idea: Salad in a Jar. Easy to travel with.

What are you doing/reading this summer?


2 responses to “July in Photos + What I’m Reading

  1. Lauren, love the chia seed squeezy snack! I’m googling where to get it right now. I hope iherb has them 🙂

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