Resources

Favorite Books

Nutrition Nerds & Food Lovers

  • Marci RD – Marci is a fabulous RD who is an eating disorder expert and so passionate about her work.
  • Kate Scarlata – Kate is a FODMAPs and digestive health expert and provides updated information and tasty low-FODMAP recipes.
  • Dietitian Cassie – Cassie’s philosophy around food is exactly like mine – just eat real food. If you want practical tips, follow her blog and her twitter feed.
  • Intuitive Mama – All about raising an intuitive eater. A lovely perspective on intuitive eating from an RD.

Integrative & Functional Medicine Health Professionals

Real Food & Health Resources

  • Local Harvest – Enter your location, and find farmer’s markets, co-ops, and other local or sustainably grown food sources. Get to know your farmers & find out where you food comes from!
  • Eat Wild – Find pasture-based farms near you. When shopping for animal products to eat, it’s important to choose animals that were raised on pasture, as well as using humane practices.
  • EWG’s Skin Deep Cosmetics Database – Environmental Working Group’s database. Check the safety of your beauty products & choose a safer product. Better yet, research DIY non-toxic beauty or cleaning products.
  • Examine – Independent organization providing un-biased research on supplements and nutrition topics.

Inspiring & Fun 

  • MindBodyGreen – New articles are uploaded every morning, so I head straight here for some inspiring articles while I eat breakfast. With a focus on happiness, personal growth meditation, health, and yoga, I use these articles to self-reflect on my own health journey and am empowered to make changes…and do more yoga.
  • Positively Positive – Read through a few of these inspiring, motivating, and POSITIVE articles in the morning to start your day off right.
  • ZenHabits – Live a minimalist life. Slow down, breathe, and enjoy life.
  • The Daily Love – Sign up to get a daily dose of love in your email box.
  • The Change Blog – Create positive change in your life, starting today.

3 responses to “Resources

  1. Pingback: Super Spice: Cinnamon | Running Carrot·

  2. When I originally left a comment I seem to have clicked on the -Notify me
    when new comments are added- checkbox and nnow each time
    a comment is added I recieve 4 emails with the exact same
    comment. Perhaps there is an easy method you are able to remove me from that service?
    Cheers!

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