Why Dieting Doesn’t Work: Willpower is BS
I’ve been re-reading the fantastic book Intuitive Eating, and man, is it good. It should be required reading for everyone. Although it is directed to those struggling with food and […]
I’ve been re-reading the fantastic book Intuitive Eating, and man, is it good. It should be required reading for everyone. Although it is directed to those struggling with food and […]
Do you trust food? In our society, we let everyone else tell us what we “should” eat or “shouldn’t” eat. We watch the nightly news or Dr. Oz to inform […]