Mindful Eating & No-Dieting

Food is nourishment to our mind and body. Eating should not be guilt-ridden experience. I take a no-dieting approach to nutrition and health. Dieting creates food rules and just makes you crazy. Mindful and intuitive eating are ways to build a healthy relationship with food and your body.

haes

No-Dieting

intuitive-eating

Mindful & Intuitive Eating

Eating Disorders

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