My definition of a “Super Food” is a nutrient-dense, health-promoting whole food. It doesn’t have to be an exotic plant from the depths of the rainforest. In fact, I enjoy most of these super foods on a daily basis.
Check out some of my favorite Super Foods & Super Spices.
- Chia Seeds
- Coconut Oil
- Sweet Potatoes
All these foods make at least a weekly appearance on my plate; if not, daily!